Tips To Maintain Good Oral Health

Tips To Maintain Good Oral Health

Tips To Maintain Good Oral Health

Good oral health means keeping your teeth and gums clean and free of debris. This helps prevent tooth decay, gum disease, and tooth loss. It also helps maintain your ability to speak and chew properly. Here are the major good oral hygiene habits to be followed to maintain good oral health: 

Practice good oral hygiene

To maintain good oral health, cleaning your teeth on a daily basis is essential to preventing tooth decay and gum disease. Brush your teeth twice a day with a soft-bristled brush and fluoride toothpaste. Floss your teeth at least once a day to remove plaque and food debris.

Use mouthwash to keep your mouth clean and fresh

Make sure to use mouthwash as prescribed by your dental team. This will keep your mouth clean, fresh, and free from bad bacteria. Mouthwash will also help remove food particles from your teeth and will help kill any bacteria that may be hiding in the crevices of your teeth.

See your dentist regularly

If you haven’t seen your dentist in a while, now’s the time to schedule an appointment. Regular dental cleanings and exams are essential for preventing dental problems and keeping your smile healthy. In addition to those, your dentist will be able to spot any potential problems before they turn into more serious issues.

Most patients don’t consider their oral health until something goes wrong, such as a tooth breaking or filling falling out. However, visiting a dentist at least twice a year can help catch problems early when the treatment is easy.

Avoid harmful habits

In order to maintain good oral health, it is important to avoid all those habits that are detrimental to our oral health. Some of them include the following:

  • Chewing on ice
  • Using your teeth as a tool
  • Using your teeth to pry open something
  • Using your teeth to bite your nails
  • Grinding your teeth
  • Brushing your teeth too hard
  • Opening packages with your teeth

Eat a healthy diet

Eating a healthy diet is essential for your health, but you should also follow a few tips to maintain good oral health. This can include avoiding or limiting sugary foods and drinks, particularly between meals. Also, avoid sticky foods, such as dried fruits, which can be difficult to remove from your teeth. Instead, eat crunchy foods, like carrots and apples, which promote more saliva production.

Stop drinking alcohol and smoking

Drinking alcohol and smoking are two of the most common causes of poor oral health. Smoking can lead to bad breath, yellowed teeth, and gum disease. Drinking can contribute to tooth decay and oral cancer. 

Visit Picacho Dental 3325 S Ave 8 E Suite 4, Yuma, AZ 85365, for a consultation to discuss the best dental treatment option for you. Make your appointment at (928) 344-3177 right away.


3325 S Ave 8 E Suite 4,
Yuma, AZ 85365

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Phone:  (928) 344-3177