How to Maintain Excellent Oral Health Habits

How to Maintain Excellent Oral Health Habits

How to Maintain Excellent Oral Health Habits

More than 40% of adults have experienced oral pain within the last year, and more than 80% of people have a cavity by the age of 34. What’s even more startling is that the nation spends $124 billion on dental care costs. 

While you may understand the importance of brushing your teeth and flossing regularly to keep a glowing smile, you may not be using the right techniques. Let’s dive into why your oral health is important and how you can maintain healthy habits.

Why is Oral Health Important?

Oral hygiene is necessary to keep your teeth and gums healthy. A healthy mouth doesn’t just help you maintain a bright smile – it also wards off serious medical disorders. Your mouth is a window into the rest of your body, and it often serves as a vantage point to detect early signs of disease and other detrimental conditions.

Risks Associated with Poor Oral Health

To improve your oral health habits, it’s essential to recognize the possible risks of skimping on your hygiene. Potential consequences include:

  • Cavities and tooth decay
  • Periodontal (gum) disease
  • Oral cancer
  • Speech problems
  • Malnutrition
  • Reduced self-confidence 
  • Tooth loss

7 Tips to Keep Your Teeth and Gums Healthy

Achieving healthy teeth isn’t just a one-and-done strategy. You need to take care of them every day to prevent future problems. Let’s take a look at a few simple tips that can make a large impact on your oral health:

  • Brush your teeth and clean your tongue twice a day
  • Brush in gentle, circular motions to remove build-up
  • Floss once a day, ideally before you go to bed
  • Keep your equipment clean and stored in a dry location
  • Drink water after every meal
  • Eat more fresh and crunchy fruit and vegetables
  • Visit your local dentist at least twice a year

Find Oral Health Solutions in Yuma

Staying mindful of your daily habits and purchasing the right tools is the best way to stay ahead of future oral health problems. When you visit Picacho Family Dental in Yuma, Dr. Jason Lemmon will work with you to develop a personalized treatment plan based on your oral health needs to help you establish better hygiene habits.

Picacho Family Dental now provides virtual consults! Schedule your appointment today.


3325 S Ave 8 E Suite 4,
Yuma, AZ 85365

Office Hours

MON - THU7:00 am - 5:00 pm

FRI7:00 am - 12:00 pm

SAT - SUNClosed

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Phone:  (928) 344-3177